tapping into the rhythm

life’s tempo

Slow down and notice the rhythm of the seasons and what they can teach us about nurturing our own energy. This week we invite you to see yourself in the turning of the seasons and to find your own way of moving with them.

  • AIR -

    breath before the shift
    air teaches how to release
    winter will arrive

    SMELL -

    What scents bring you comfort? Are there particular memories or associations which help to anchor that embodiment for you.

    Individual centering: Scent Recall

  • Reflect on your cyclical and seasonal patterns. What’s the cycle timeline? What do you notice about yourself during the beginning, middle, end?

  • What invisible structure in your life is holding you steady right now?

LaTanya Channel

Wise Woman Bio

LaTanya Channel was born and raised in Washington, DC but her extended family were farmers for 6 generations in Southern Maryland, 45 minutes from the US Capitol building.  She is a natural teacher and leader, passionate about public service having served 30+ years in federal government. From 2022 to 2023, LaTanya was Director of Small Business Growth and Economic Development for Nashville and, 20 years before, was in senior management at the US Small Business Administration (SBA) - in both DC and as Director of the SBA Tennessee Office, statewide. A graduate of Claremont McKenna College and Rutgers-Newark Law School, she served as Managing Editor of the Law Review. LaTanya is the proud daughter of Theresa, Floyd and Reggie and is a graduate of Nashville Emerging Leaders and Leadership Tennessee. She has served on the board of her Nashville church, launched “The H.O.W. Project” ( Healing Open Wounds) in 2020, and lives in Old Hickory with her husband, Leon, and her designer mutt, Teddy. She is currently semi-retired as she pivots to her next career laser focused on what she loves most: helping others.

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Energy Management

Explore how you use and replenish your energy: what gives you life, what drains you, and what keeps you focused on what truly matters.

Take the urgency assessment