finding the down beat

flow and release

Sit with the wisdom of fall, a season that reminds us that release, change, and even failure are part of the natural cycle of growth. Let’s explore ways to reframe and reclaim our failures as fuel for what comes next. 

  • WATER —

    raindrops find their path
    pooling where they’re needed most
    the current adjusts

    HEAR –

    Did you know that water has memory? This means we have the opportunity to (re)program over 60% of our composition.

    Individual centering: Make some tea.
    Using the vibrations of your voice or the frequency of our soundbath to set shift the water.

  • What habits, beliefs, or commitments are you ready to release? What has served its purpose?

  • How were you socialized about failure? How did that serve you? How have you had to shift that thinking for yourself over time?

  • What can you speak into your next cup of tea? How do you hope it will transform?

Seasonal Wisdom Shared Folder

Watch the full session recording

Tapping Into the Rhythm

Playing the Right Chords

Nikki Giovanni delivers a poetry reading

Monchiere’
Holmes-Jones

Wise Woman Bio

Monchiere’ Holmes-Jones is the founder and CEO of MOJO Marketing + PR and the Jefferson Street Historical Society. A visionary strategist and community builder, she merges business innovation, culture, and servant leadership to create lasting impact. Through her work preserving Nashville’s historic Black business corridor and leading bold campaigns for brands like the Tennessee Titans and the National Museum of African American Music, Monchiere’ champions authenticity, inclusivity, and the power of ecosystem building to uplift communities and amplify underrepresented voices.

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Personal Effectiveness

Notice the “fruit” of your season: where your efforts align with your goals and values, what outcomes you feel proud of, and what kind of impact you want to cultivate next.

Download the handout